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Taking Your Body Seriously

Most young people do not pay a thought to their bodies in their early years and only start to worry about their diet and their bodies after they hit forty by which time it is often too late. You might be living an energetic, somewhat fit life in your twenties while maintaining a wholly processed food and animal product based diet but what you do not realize is that this diet and lifestyle will only start to show results many years later then you are much later and by then it will be too late to make any changes. Each person ages differently and you may have wondered why you see people in their sixties who are wheel chair bound and weak while you might see a seventy five year old that is energetic and bouncy. The answer is that they are direct result of what their lives were like when they were younger. If someone lives their lives completely on processed food and high sugar food, they are bound to be weak and frail when they are older where as if you live a healthy, clean lifestyle now, you will continue to be healthy even in old age.

Choose clean whole food

While you may not always have time to cook elaborate healthy meals, it is important that you take the chance whenever possible to eat clean, healthy plant based whole food. This can be in the form of a salad or a raw smoothie from time to time. A nutritionist coach in Dubai should be able to help you with your diet and also help you to learn about the essential nutrients that your body needs to not only survive but to thrive.

You may not realize it but a quick fitness check will show you that your body is actually weak and deficient of many vitamins and minerals that your body desperately needs.

This is because most young people eat absolute rubbish in the form of food available at places like McDonalds and Kentucky fried chicken among many other fast food joint that are completely nutritionally deficient. It would be useful for you to spend some of your free time reading up about diet and nutrients on the internet. You are guaranteed to get a lot of knowledge about the food that you should eat and the substances that you should avoid even after a day of reading. The sad fact is that the meat and dairy industries invest a lot of money in to hiding all of this from you.